Mackerel is one of the highly recommended oily fish for a healthy diet Ayala meat is rich in protein (Average 21.21%) Omega-3 and Omega-6 fatty acids occur in high quantities in this fish
Mackerel is one of the highly recommended oily fish for a healthy diet Ayala meat is rich in protein (Average 21.21%) Omega-3 and Omega-6 fatty acids occur in high quantities in this fish