It can be used in curries, appetisers, and semi-gravy recipes because it is a nutrient-dense fish. Thenga Parai fish has the following health benefits: It contains many omega-6 and omega-3 fatty acids, which can help lower cholesterol and minimise the risk of heart disease.

Gross Wt.	Net Wt.	Pieces	Serves
500g	500g	5-10	3