Par meen, like other fish species, is a healthy addition to one's diet because it is high in nutrients, vitamins, and minerals. Proteins, vitamin D, and zinc are all high in this food. It can be used in curries, appetisers, and semi-gravy recipes because it is a nutrient-dense fish.

Gross Wt.	Net Wt.	Pieces	Serves
500g	350g- 450g	1-5	3